The De-Stress Plan

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it....

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea...

Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or mindset with this Headspace interactive special.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of...

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of...

The story of Sri Prem Baba, spiritual master and humanitarian leader with followers around the world, begins when a 14-year-old from Sao Paulo,...

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past...

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

Documentary approach follows six people (and a robot) who transform their lives using stillness and mindfulness.

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...